Mindfulness
with Douvris

At Douvris Martial Arts we have made mindfulness a key component of our dojo culture. To encourage members to carry these intentions outside of the dojo, we have created a monthly blog series with tips and tricks from members of your community.

Read our Mindfulness with Douvris blog posts online, or sign up to receive monthly mindfulness reminders straight to your inbox!

Karate Trial Offer

Our Karate Trial Offer includes two classes and a new uniform for $19.95. It is valid for anyone aged 4 through adult. Our Karate Trial Offer is available at all of our Ottawa locations.

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Douvris News

Get Fit With Sensei Nick For Free

March 2, 2021

Crush our hips, oblique and core in this 40-minute HIIT cardio strength workout. All you’ll need is a water bottle, some space and a positive attitude.

Kids Kicking Cancer Fitness Fundraiser

March 1, 2021

We will have a special donation class every Sunday for the entire month of March!

Word of the Month: Respect

March 1, 2021

Respect is one of the words most often associated with karate, and for a good reason. We care about it a great deal.

Get Fit with Nick Douvris

February 17, 2021

This 40 minute apartment friendly workout will be low impact with no jumping and no noise. We will crush our core and work on our balance.

Word of the Month: Service

February 1, 2021

As Sensei Cody Diesbourg explains, if it weren’t for service and people paying it forward, we wouldn’t have martial arts today.

Get Fit With Sensei Nick For Free

March 2, 2021

Crush our hips, oblique and core in this 40-minute HIIT cardio strength workout. All you’ll need is a water bottle, some space and a positive attitude.