Mindfulness
with Douvris

At Douvris Martial Arts we have made mindfulness a key component of our dojo culture. To encourage members to carry these intentions outside of the dojo, we have created a monthly blog series with tips and tricks from members of your community.

Read our Mindfulness with Douvris blog posts online, or sign up to receive monthly mindfulness reminders straight to your inbox!

Karate Trial Offer

Our Karate Trial Offer includes two classes and a new uniform for $19.95. It is valid for anyone aged 4 through adult. Our Karate Trial Offer is available at all of our Ottawa locations.

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Douvris News

How to be Kind

November 18, 2020

The ideas of kindness and compassion can be a stark contrast with ideas of individualism and self interest that are such major components of this corner of the world we live in.

Get Fit with Sensei Nick for FREE!

November 2, 2020

Try this 15 minute total body flow and feel the energy move through your body.

New Douvris Swag!

November 2, 2020

We have New Merchandise available on site and via our Online Store!

Pink Army Results

November 2, 2020

We want to celebrate our Douvris Family for their incredible efforts for the Pink Army Fundraiser.

Word of the Month: Self-Discipline

November 1, 2020

Self-discipline helps us do the work we need to do. It helps us get up in the morning…

How to be Kind

November 18, 2020

The ideas of kindness and compassion can be a stark contrast with ideas of individualism and self interest that are such major components of this corner of the world we live in.