We continue to post articles here that cover topics related to Karate, Martial Arts, Kickboxing, and related topics that we feel strongly about. Feel free to enjoy these and please share them with others! Be sure to give us the credit, please.
Having a sense of humbleness often too comes with a sense of self-awareness of one’s capabilities. What is meant by that, is an understanding and acceptance of our strengths and limitations.Read More
One’s level of success oftentimes directly relates to their level of self-confidence.Read More
The physical benefits incorporated with martial arts are lengthy- but have you ever considered the even longer list of mental benefits?Read More
Download our 4-page guide that outlines basic nutritional requirements. Whether you are training for our National Karate Team, participating in our Total Body Training program, or working to earn a new belt, our guide will help build the proper nutritional habits to help you achieve your goals.Read More
This workout will be separated into 3 sections. We’ll start with some intervals to warm up the body and loosen up the hamstrings and shoulders. That will be followed with some strength/cardio using one side at a time. I love the combination of slow and squeezy and explosive quickness within the same exercise combination, so we’ll be doing some of that here.Read More
With a new year comes many other new things like; new goals, new challenges, and new events. Another prominent aspect that tends to come with a new year is new stress.Read More