New 40 yr anniversary t-shirt’s now available
Stop in at the Pro Shop to buy your 40 year anniversary t-shirt!
Stop in at the Pro Shop to buy your 40 year anniversary t-shirt!
Our Karate Trial Offer includes two classes and a new uniform for $19.95. It is valid for anyone aged 4 through adult. Our Karate Trial Offer is available at all of our Ottawa locations.
Courage, mindfulness, and karate are deeply intertwined, as all three cultivate the inner strength needed to confront challenges with clarity and composure. Read our newest article and learn how they work together.
Read MoreJoin us Sunday November 17, 2024 for our in-house tournament.
Read MoreCourage, Aristotle said, is the most important virtue because it guarantees the others…
Read MoreA key benefit of karate is the way it helps children improve their focus. Learning new techniques, mastering complicated fight sequences and sparring in a ring all require children to pay attention and keep paying attention, in a way they find really fun and rewarding. It’s a classic win-win situation.
Read MorePracticing self-care is the most important way to help students keep their stress levels low and avoid burnout. Here are 8 simple and realistic self-care tips and ideas that you and your family can implement.
Read MoreCourage, mindfulness, and karate are deeply intertwined, as all three cultivate the inner strength needed to confront challenges with clarity and composure. Read our newest article and learn how they work together.
Read MoreJoin us Sunday November 17, 2024 for our in-house tournament.
Read MoreCourage, Aristotle said, is the most important virtue because it guarantees the others…
Read MoreA key benefit of karate is the way it helps children improve their focus. Learning new techniques, mastering complicated fight sequences and sparring in a ring all require children to pay attention and keep paying attention, in a way they find really fun and rewarding. It’s a classic win-win situation.
Read MorePracticing self-care is the most important way to help students keep their stress levels low and avoid burnout. Here are 8 simple and realistic self-care tips and ideas that you and your family can implement.
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