(1568 Carling Avenue)
We have New Merchandise available on site and via our Online Store! Our t-shirts and sweaters are softer than ever this time around. Our newest addition are our sweatpants WITH POCKETS! Check it out: Shop Online
Our Karate Trial Offer includes two classes and a new uniform for $19.95. It is valid for anyone aged 4 through adult. Our Karate Trial Offer is available at all of our Ottawa locations.
There are many things I’m sure we would all love to leave behind in 2020 that we have little control over, but this is my list of things I think we can definitely work on leaving behind in 2020 to lead more mindful and happier lives here in 2021.
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35 Minute Upper Body Workout | Arms, Shoulders and Core Interval Bodyweight Strength.
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We think it so important that we made “Perseverance” one of our 12 recurring “Words of the month”.
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Everyday for the next however many days we have on this spinning ball of solids, gases and liquids you will have to open your eyes and attempt to seize the day. This is something that, ideally, will happen day in and day out. It’s something we can rely on in this constantly changing and chaotic…
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You’ll work your core to it’s max with this 30 minutes workout at home! No equipment needed!
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There are many things I’m sure we would all love to leave behind in 2020 that we have little control over, but this is my list of things I think we can definitely work on leaving behind in 2020 to lead more mindful and happier lives here in 2021.
Read More
35 Minute Upper Body Workout | Arms, Shoulders and Core Interval Bodyweight Strength.
Read More
We think it so important that we made “Perseverance” one of our 12 recurring “Words of the month”.
Read More
Everyday for the next however many days we have on this spinning ball of solids, gases and liquids you will have to open your eyes and attempt to seize the day. This is something that, ideally, will happen day in and day out. It’s something we can rely on in this constantly changing and chaotic…
Read More
You’ll work your core to it’s max with this 30 minutes workout at home! No equipment needed!
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